What is counselling?

Counselling is a safe, confidential space where you can explore your thoughts, emotions, and challenges with the support of a trained professional. It can help you gain clarity, learn new coping skills, and move towards positive change.

How do I know if counselling is right for me?

If you are feeling overwhelmed, stuck, or struggling with your mental health, relationships, or life transitions, counselling can provide valuable support. Many people find it helpful to have someone neutral to talk to.

What issues can you help me with?

I work with individuals experiencing anxiety, depression, trauma, burnout, stress, and relationship difficulties. Counselling can also support you if you’re navigating life changes or seeking personal growth.

Do you offer online counselling?

Yes. I offer both in-person and online counselling sessions, giving you the flexibility to choose what feels most comfortable and convenient.

How long is a session?

A typical counselling session lasts 50–60 minutes. This allows enough time for us to work together while keeping the process manageable.

How many sessions will I need?

The number of sessions depends on your unique needs and goals. Some clients benefit from just a few sessions, while others choose longer-term support. We will discuss this together as therapy progresses.

Is counselling confidential?

Yes. Everything shared in counselling is confidential, except in rare cases where safety or legal obligations require disclosure. Your privacy is always respected.

What can I expect in the first session?

The first session is about getting to know you, understanding your needs, and discussing what you hope to achieve in counselling. It’s a gentle starting point, with no pressure to share more than you are comfortable with.

How much does counselling cost?

Fees will be discussed before your first session. I believe in transparent, fair pricing and will provide you with all the necessary details.

How do I book a session?

You can easily book a session by using the Contact Page, sending me an email, or reaching out via phone. I will respond as soon as possible to confirm your appointment..